Victorians experiencing gambling harm will now have access to a new self-help program at their fingertips, thanks to a new app developed by the Victorian Responsible Gambling Foundation.

Funded by a $200,000 investment from the Andrews Labor Government, the free Reset app offers people insight into why they gamble and provides strategies for tracking and managing gambling behaviours.

The interactive program was developed using research conducted by Deakin University and uses Cognitive Behavioural Therapy and motivational interviewing techniques to support people struggling with their gambling habits.

The app has been clinically tested to be used as an alternative to, or in combination with, traditional in-person counselling services.

Users can set their own goals and work through a range of interactive modules and activities at their own pace, covering challenges such as learning to cope with urges, avoiding unplanned gambling episodes and dealing with relapse as a normal part of the recovery process.

For more information or to download the app, visit resetapp.com.au or go direct to the App Store or Google Play.

Gambler’s Help offers free and confidential advice, support and referral 24/7 on 1800 858 858.